Exercising to Help Painful Weak Joints

Exercise helps mind, body and joints. We have provided an information leaflet which describes exercises that can help with various types of muscle and joint pain. Read the leaflet

You Can Refer Yourself!

You can refer yourself if you:

have already tried physical therapy yourself
have an MSK related issue/ condition
are registered with an Oxfordshire GP
are over 18 years old
are able to speak English
are not under the care of a hospital consultant for the same problem

Refer yourself here

Physiotherapy Self Help Leaflets

The following booklets have been provided by the Oxford University Hospital Trust.

ACL Reconstruction

Activity Levels

Ankle Sprain



Low Back Pain

Phalangeal Fractures



Further Information

For more information visit NHS – Physiotherapy


Facilities are available at Deer Park Medical Centre. A referral from a doctor is necessary so please book an appointment with your GP. Find out more

Before making an appointment with our Advance Diagnostic Physiotherapist or your GP please take a look at the self help advice